Sports Injuries

Are you an active person engaging regularly in sport activities? Sports can put your body under a great deal of physical and emotional stress. Do you have scar tissue build up after injury to muscles or ligaments that could hinder your performance? We offer treatment to remove adhesions, muscle fibres, improve circulation and eliminate toxins. Fran specialises in sport injury treatments and can improve mobility and flexibility whilst relieving pain in stiffened and aching joints.

Sports Massage

Is a sport massage what you are looking for? Massage can prevent and treat injuries; it breaks down scar tissue, improves mobility and can alleviate future postural problems. Deep tissue massage helps the blood flow by clearing the lymphatic glands and at the same time relieving stress, tension and improves the circulation. By stretching the muscle and the surrounding tissue, pain in joints can be relieved. Regular massage treatments can prevent the risk of future injury.

Deep Tissue Massage

Full body massage is a natural way to relieve tension, general aches and pains or stress. The most common areas of stress are the neck and shoulders. But maybe it’s your limbs, feet or back whatever the problem we have the treatment for you. Call today for a tailored made treatment to feel renewed.

Physiotherapy

Physiotherapy is used to restore normal body function to patients suffering from a wide range of injuries and/or suffering with pain.  Once undertaken a range of diagnostic tests to determine the nature and cause of the problem, Physiotherapists use their hands to mobilise stiff joints and release tight muscles, as well as providing specific exercises to target precise areas of the body.